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著者をフォロー

Camille A. Hugh

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The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires (English Edition) Kindle版

英語版 Camille Hugh (著) 形式: Kindle版

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Other Books by Camille Hugh:

How to Lose Water Weight - The Fastest Way to Flush Out 20 pounds in 30 Days

Bye Bye Thunder Thighs - The Weight Loss Diet Plan for Pear Shapes (Includes 30 Recipes)

*AS SEEN ON THE DR OZ SHOW*

80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult. "The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes eradicating stubborn lower body fat easier and foolproof.

Broken down into diet hacks, exercise hacks, outside hacks and motivational hacks, this book consists of 260 pages of real, actionable advice that will introduce brand new techniques, as well as reveal top secrets, to targeting fat loss.

Techniques include Hunger Training (TM), how to increase you're metabolism so you burn more calories/fat throughout the day, miracle foods that will fill you up but and keep you within your calorie goals, exercises to avoid that add bulk to your legs and those to perform that give the appearance of a lengthened limb, and much more!

You will get results in just a matter of weeks and never have to fumble around in the dark or test out conflicting advice as to what works. This book is simple, straightforward and full of content (no fluff). And, anyone can make the techniques work, no special equipment, expensive foods or crazy supplements required. Even if you don't want to get a thigh gap, but still want to learn once and for all how to slim and trim down your lower body this book is for you!

本の長さ

250ページ
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英語
付箋メモ

Kindle Scribeで
発売日

2014/1/2
ファイルサイズ

1392 KB
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販売： Amazon Services International LLC

登録情報

ASIN ‏ : ‎ B00DA7Q2I4
出版社 ‏ : ‎ FeminineContour Publishing (2014/1/2)
発売日 ‏ : ‎ 2014/1/2
言語 ‏ : ‎ 英語
ファイルサイズ ‏ : ‎ 1392 KB
Text-to-Speech（テキスト読み上げ機能） ‏ : ‎ 有効
X-Ray ‏ : ‎ 有効
Word Wise ‏ : ‎ 有効
付箋メモ ‏ : ‎ Kindle Scribeで
本の長さ ‏ : ‎ 250ページ

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Camille A. Hugh

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VirginiaDonnini

MMh

2022年3月3日にイタリアでレビュー済み

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Personally I had to stop training and cut protein to lose a lot of muscle. All my life I wanted to be skinnier so I overtrained and did high-protein-low-carb. Ended up just being bulky with still some fat in my midsection.
Now I basically only eat carbs (dream life I know) and just walk a bit or nothing at all. I'm 26 so it's ok, considered i probably trained in the previous years an amount ok for the rest of my life 😂

Tracy Anderson Method occasionally, to get slimmer muscles but keep the tone. I live by this now and I'VE NEVER EVER BEEN HAPPIER

1人のお客様がこれが役に立ったと考えています

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MK

Science based, real information. No need for hysteria.

2017年6月4日にカナダでレビュー済み

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This book contains scientific, evidence based information on the process of weight loss and on the effects of various exercises on your body. It is very informative and will empower you to get the body shape you desire.

It teaches you how to correctly track calories and how to properly use that information to easily achieve your weight loss goals. It teaches you what different methods of exercising really do to your body and what you should avoid or choose to attain your goal. She advises gentle weight loss (1-2 lbs per week, max) and moderate, but consistent exercise (nothing too intense, but make it a regular part of your life.)

This is no different than what other fitness "gurus" advise, in fact it is a lot easier and less intense than what others recommend. She advises eating real healthy food, proper meals, and dropping the junk. You could even not change your caloric intake, but simply alter your eating habits and still lose weight. The only thing is that she is open about working towards a slender, non-muscly figure, which is currently a taboo.

I appreciate the author shedding pc constraints and providing the information that many women want. Her book does not promote anorexia or harmful body images. In fact it does just the opposite. This information empowers those of us who prefer a certain body type to attain what we want, not what others tell us we should. There are way too many fitness trainers spreading lies (saying we can't get bulky) and body-shaming or emotionally manipulating women into looking a certain way (you aren't a real woman if you are smaller, we are "anti-woman" if we don't want to look strong, we should love the bulky look that we supposedly can't get).

The reality is that the "fit", "healthy", "strong" looks are often the result of damaging your body in the gym and following severe diet restrictions. There is a reason why slim looks are frowned on but it is currently acceptable and even encouraged for women to restrict and control their diet, spend enormous time in the gym, do intense exhausting workouts, damage their bodies, and suffer physically to attain an overtly muscular look (which many of them are uncomfortable with). Those who have an issue with women controlling their diet in order to be slender should question why it is permissible for other women to do the same thing in order to bulk up.

Why is it not okay for women to monitor their eating habits and customize their workouts to have a slender look, but totally okay for women to do intense workouts which leave them so sore they are unable to function, restrict their eating habits to the point where they can't enjoy restaurant outings with friends, or sacrifice time with loved ones in order to work out as long as this results in a bulky figure (which most of them don't even like)?

There is so much bias towards a superficially "fit" and "strong" look when the reality is that women can be just as fit, healthy, and strong while still attaining our preferred look.

Imo, real empowerment comes from knowing and acknowledging what you truly want, equipping yourself with the tools/knowledge to achieve it, and going after regardless of what others think. Going along with the latest fads and conforming to other people's ideals while being secretly unhappy, is not.

I'm glad I purchased this and I will give an updated review after testing her methods for some time (at least three months).

2人のお客様がこれが役に立ったと考えています

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Lorelei Gibson

Honest opinion

2014年3月16日にアメリカ合衆国でレビュー済み

Amazonで購入

I don't even want a thigh gap, nor do I find it appealing on women. I personally think the social media pictures shown of girls with thigh gaps are way too skinny. I myself find voluptuous figures more attractive. HOWEVER, the reason I purchased this book is because I was intrigued about her fast track tips to losing weight. And after reading the entire book, I can honestly say it was informative and contained some "hacks" that I believe will work and will definitely try. I'll admit there were parts in the book where I found Camille to be rather defensive, and she ranted on longer than she needed to about why doing these things works. I understand her reason for doing so is because she's got so much negative stigma against her. I simply glossed over those sections of the book and skipped to actual hacks. From this book, I handpicked some tips that I strongly believe will work for me, and am ignoring the ones I know I will never comply with. Granted, you will find strategies in here that are completely unconventional and if it's not for you, don't do it. But if you think it will work for you, why not? Don't kid yourselves into believing you've never tried some pretty ridiculous strategies to reach your end goal (whether it be finding a job, meeting a man, or losing weight). Everybody needs to try what works for them, and Camille has outlined a lot of tricks that (based on my experience) seem like they will actually work, and I'm motivated to try them! At the very least, I give her the credit for putting this book together and standing by it against all the adversity. It worked for her, she's proud of it, and she's flaunting it - why put her down? If you're worried your daughter or best friend will seriously become anorexic by reading this book, than that person has WAY bigger fish to fry than putting a book down.

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g

Read to see what the fuss was about

2014年7月3日に英国でレビュー済み

Amazonで購入

Interesting read. Condition as stated

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arianne

Five Stars

2014年10月15日にオーストラリアでレビュー済み

Amazonで購入

great read! Got some great advice ;)

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著者をフォロー

The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires (English Edition) Kindle版

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著者について

Camille A. Hugh

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上位レビュー、対象国：日本