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2018-06-01 How to reduce your stomach quickly so that you are no longer a m


How to quickly reduce the stomach problem has plagued many women, don't know better exercise and diet laid hands on him, small make up to you to introduce how thin belly, let you can also have a flat bellbiomarkers for PD-L1y.




Narrow your stomach anytime, anywhere


When you are standing or sitting in a chair, ask yourself to straighten your back. Good manners can avoid the abnormal accumulation of fat. Take a little bit of abdominal pressure and keep it tight.


Drink more water


Drinking more water is a ritual that dieters should do. Water doesn't contain calories and it boosts your metabolism. Metabolism can help fat burn effectively, achieve the effect of thin waist abdomen. According to the doctor's advice: don't drink water because you're thirsty, drink water for water, and drink water at least 300 to 500cc each time to help.


Relax yourself


Nowadays, the pressure of general work is too great, and the problems that are derived can be followed, which can easily cause the chain effect of body and psychology. Want to make everyday life nervous mood to relax, can take a deep breath, or choose like bubble bath, listen to music, participate in art activities, such as conversion mood, anyway, keep optimistic mood, don't let pressure is hoarding, affect the physical and mental health.



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Skinny belly exercise yoga


This position can enhance the function of the spleen and expel the turbidity. Lie on your back - inhale and exhale, fold your right leg into your arms and fold your legs to your chest. Lower your upper body while holding your leg. Take a breath, then lift your upper body while holding your breath. Hold your breath as much as possible and exhale as much as possible. Do it over five times or so.


It helps to lean on your hips


Often sedentary, hard to avoid can make belly fat in the waist, if to move hips more at ordinary times, in the sports of hips and at the same time also can let the waist abdomen muscle workout, thus to achieve the effect of thin waist and abdomen.


Regular bowel movements


The best way to eliminate constipation is to get rid of constipation. The best way to get rid of constipation is to exercise. In addition, when there is a meaning, you can't suppress it, you will forget to defecate, and you will become constipated for a long time. So, you might as well get up early in the morning and arrange a regular bowel movement for yourself, so that you can have a flat belly again.


Drink more water


Be sure to take in enough water every day to help your body get rid of excess salt and help your body stop expanding. pay attention to at least 2 liters of water per day.


Reduce your salt intake



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To reduce the daily intake of salt can help alleviate edema and abdominal distention, in fact, 80% of the daily intake of sodium in the body and not from the kitchen salt tank, but from processed foods, a nutritionist from the university of Toronto in the study concluded.