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香川県立高松工芸高校陸上競技部 Dream Diary

2015-07-28

今日は、公渕森林公園&屋島神社です!!

21:57

今日の高松工芸高校陸上競技部は、


和歌山インターハイ出場の4人は、紀三井寺公園陸上競技場での調整練習、


トラック&フィールドチームは、学校での練習、


駅伝競歩チームは、午前中が公渕森林公園クロカン走(16.4Km)で、


午後から屋島四国村横の屋島神社の階段へ移動し、


脚力アップを狙っての『階段走』を行い、


学校へ帰ってから、補強(筋力アップ)トレーニングを45分行いました。




屋島神社の階段は、私が屋島中学校の生徒の時から陸上競技部の練習で使っていました。


指導者になってからも、


前任校で顧問をしている時、まだ屋島陸上競技場が改修される前には、よく使っていました。




階段の1段ごとの幅の間隔や階段の段数が丁度良くて、


走りのトレーニングにはバッチリだと思います。




通常ならば、屋島1周クロカンを行った後、


ここに移動して、『階段走』を行えば、流れとしては良いと思うのですが、


今日は、部員たちにとっては、初めてなので、


『お試し』と言うことで、少し立ち寄り練習を行いました。




このブログは、1,479日連続更新中です!!


●2015 和歌山インターハイ和歌山紀三井寺>まで、あと1日!!



●2015 香川県高校新人<県立丸亀>まで、あと41日!!



●2015 和歌山国体和歌山紀三井寺>まで、あと66日!!



●2015 四国高校新人<高知・春野総合>まで、あと74日!!



●2015 全国高校駅伝香川県予選会まで、あと96日!!



●2015 全国高校駅伝京都西京極>まで、あと145日!!



●2016 香川駅伝<県総合運動公園>まで、あと167日!!



●2016 全国都道府県対抗女子駅伝京都西京極>まで、あと173日!!



●2016 全国都道府県対抗男子駅伝広島広島>まで、あと180日!!



●2016 香川県高校新人駅伝<県総合運動公園>まで、あと186日!!



●2017 香川県高校総体<県立丸亀>まで、あと312日!!



●2017 四国高校選手権<高知・春野総合>まで、あと326日!!



<今日の公渕森林公園クロカン走&屋島神社の階段走の様子です。>


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男女駅伝チームの練習メニュー<7月20日(月)〜26日(日)>です!!

21:57

男女駅伝チームの練習メニューは、


夏休みに入り、夏季トレーニング第2週目に入った、


7月20日(月)から26日(日)までの1週間です。




秋に向けて、この時期は、


『脚作り』と『体力(筋力)アップ』を目指したトレーニング内容になっています。




週間走行距離が、『トコトコJog』ながら、『110Km〜120Km』になることと、


補強の量が、通常の3〜4倍の量に設定しています。


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香川県高校総体のチーム写真<3年生からのメッセージ>です!!

21:59

今春、高松工芸高校を卒業した佐佐木佳祐のお父さん、


佐佐木英祐さんが、チームのために撮影してくださった、


香川県高校総体のスナップ写真の紹介は、3日目がスタートしています。




3日目のスナップ写真、737枚の中から630枚をセレクトして、


1日目は70枚、2回目は60枚、3日目は65枚、


4日目は50枚、5日目は50枚、


閉会式のスナップ写真は20枚、


『閉会式後のひととき』のスナップ写真は150枚、


さらに、毎年恒例の『3年生からのメッセージ』の時のスナップ写真、


160枚をご紹介します。




今日で、7月4日から25日間連続で、


ご紹介させていただいた、香川県高校総体のチーム写真の紹介は終了です。




佐佐木英祐さんが撮影してくださった、『1,869枚』の中から、


『1,370枚』をセレクトして、ご紹介させていただきました。




改めて・・・、


佐佐木英祐さん、ありがとうございました。


            高松工芸高校陸上競技部員一同・保護者一同


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