2023/05/28(日)ローラー50分 0:52:50, 28.25km, 57TSS, 656kJ <練習内容> ローラーでHIIT。 Joe Devel +2 Anaerobic 5.2 Warm Up: - Ride for 7 minutes gradually raising power from 154 to 278.- Ride easy for 2 minutes.- 6 seconds at 402 with 54 seconds rest. - 6 seconds at 417 with 54 seconds rest. - 6 seconds at 433. - Rid…