Sep 17, 2024: Chest & Rotator Cuff & Flexibility, 27 mins, 82.0 kg. Yoga: 11:20 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 今朝はローテーターカフを鍛えました. 今朝は予告通りAppleデバイスのOSア…