ダンベルスナッチ

June 7, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 kg, R20-L20, R20-L20, R20-L20, R20-L20 reps Dumbbell Snat…

June 1, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 kg, R20-L20, R20-L20, R20-L20, R20-L20 reps Dumbbell Snat…

May 5, 2025: Flexibility and Back and Shoulders, 52 mins. Yoga: 11:14 One Hand Snatch: 15 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 kg, R20…

Apr 1, 2025: Flexibility and Back and Shoulders, 17 mins. Yoga: 11:15 One Hand Snatch: 15 kg, L20-R20, L20-R20, L20-R20 reps 二度寝してしまい時間がなかったので，ダンベルスナッチだけで急いで鍛えました． 明日はもっと早起きなので多分無理． 明後日は胸の筋トレに励みます． ランキング参加中筋トレ

Jan 18, 2025: Flexibility and Back and Shoulders, 48 mins. Yoga: 11:26 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15, 15 reps One Hand Row: 15 kg, L15-R15, L15-R15, L15-R15 reps Dumbbell Pull…

Jan 8, 2025: Flexibility and Back and Shoulders, 50 mins. Yoga: 12:02 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15 reps One Hand Row: 15 kg, L15-R15, L15-R15, L15-R15 reps Dumbbell Pullo…

Aug 21, 2024: Flexibility and Back, 15 mins. Yoga: 10:17 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps 昨日と同じく５分筋トレです． ワンハンドスナッチの左右スーパーセットなので相当しんどいですが，昨日のリアランジほどではありません． セット数は増やしにくいので，もっと無理して回数を増やす手はあるかもしれませんね． 明日はダンベルベンチプレスを５分間頑張ります． ランキング参加中筋トレ