Apr 27, 2024: Legs and Biceps and Flexibility, 26 mins, 80.4 kg, 2.2 Mcal. Yoga: 10:27 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps 今朝は久しぶりに走りたかったですが,あいにくの雨のた…