Mar 31, 2023: Back and Flexibility and Running, 66 mins, 79.6 kg. Running: 3.89 km, 23:45 (6:02, 6:29, 5:58, 5:09) Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps One Hand Snatch: 15 kg, L15, R15, L15, R15, L15, R15 reps 昨晩は早めに布団に入ったものの寝入るまでに時間がかかってしまいました. その割に早めに起床で…