Jul 16, 2021: Chest & Arms & Flexibility, 55:37 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Bench…