1/1(17.5k) jog9k(4'36) / jog8.5k(5'28) 1/2(24.5) jog6k(5'11) / 芝60'(15.8k3'47)+ws5+jog 1/3(31.7) jog10k4'26 / wup5.9k,5k*2(16'00-1kjog4'45-16'17),4.8k(4'18)@タクミセン6 1/4(10) jog10k(4'38) 1/5(19.7) jog8.7k(4'40) / 10.2k(40'00ave3'55)+ws4 1/6(0) 1/7(30.3) wup7.2k,ハイテクハーフマラソン69'18(15'44-16'21-16'02-16'45…