Aug 16, 2022: Flexibility and Back and Shoulders, 36:40 Yoga: 10:28 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 20, 20, 20 reps Seated Rear Raise: 7.5 * 2 kg, 20, 2…