May 10, 2024: Legs and Rotator Cuff & Flexibility, 43 mins, 78.40 kg. Yoga: 10:39 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Hip Abduction: 15 kg, …